What is Rasa Yoga?

Rasa Yoga - what exactly is it and what does it entail?

Rasa Yoga is a school of yoga created and led by Sianna Sherman. Yoga is so much more than just the poses and when we learn to dive deep and study different aspects of the practice we incorporate so many important aspects which come together to make the practice feel whole and true.

Asana - the one we most familiar with - the poses! We reach a sense of focus within the pose - and using our breath (pranayama) can help us deepen into the pose and deepen the focus within ourselves.

Ensuring classes have the right balance of the masculine and feminine energies - we can leave class feeling satisfied that we have created our inner fire within the poses and yet took the time to nurture and accept where we are at with our practice, to protect our bodies and deeply relax at the end of class - the masculine (fire) energy and and the nourishing (feminine) energy at play once again.

Please see below the mandala taken (with permission!) from www.SiannaSherman.com. If you're on Instagram follow @rasayogatribe to see more details.

Namaste x