Heart Opening
A topic that can scare a lot of people, being open to hurt can seem like a scary place to be. However, this needs to be balanced. Heart...
What is Rasa Yoga?
Rasa Yoga - what exactly is it and what does it entail? Rasa Yoga is a school of yoga created and led by Sianna Sherman. Yoga is so much...
How yoga can benefit YOU
It’s often said “yoga for all” and I know what you’re thinking. “I’m not flexible enough”, “Is your spine supposed to be that bendy?”…...
Let the adventure begin…
The Costa Rican training with Sianna Sherman kept following me around everywhere. I didn’t want to escape it either, the idea sounded...
